The essence of the HCG Diet is a combination of HCG drops or injections and a very low calorie diet (VLCD). The diet centers on losing and maintaining weight by reducing your food intake to 500 calories and taking daily doses of the human chorionic gonadotropin (HCG) hormone. The combination allows you to reset your metabolism to make sure that weight loss is permanent. Here, the HCG Diet food list will help you to stick to your diet plan.
What to eat while on the HCG Diet?
The HCG Diet food list varies as you shift from one phase to another. The diet protocol is divided into four phases, with each phase taking you closer to your desired weight. You must make sure that you follow the HCG food plan in its proper order as it is the key to attaining weight loss success. Each phase lists different types of food. For example, the HCG Diet food list Phase 1 is different from the HCG Diet food list Phase 2.
Included are the HCG diet foods listed in each phase that are essential to help you be on track to attaining your right body weight.
The Loading Phase – Phase 1
In Phase 1, your body is to be primed for the low calorie diet you are to follow in Phase 2. During this phase, which lasts for two days (others do this for four to six days), you load up on high-protein and high-fat foods during the first phase. This prepares you for Phase 2 where the calorie intake drastically drops to 500 calories.
In Phase 1, the HCG Diet food list includes hamburger, steak, full fat cheese, bacon/sausage, avocados, eggs, oils, and nuts. The thing to remember here is still to limit the intake of carbohydrates. Thus, while foods like ice cream, pies, pizza, and French fries are high in fat, they are also carbohydrate-rich and it is best to limit their consumption.
The HCG food list Phase 1 also allows you to consume, aside from cheese and red meat, a variety of food items like fatty fish, oils, and nuts. Just keep in mind that the more you eat fat- and protein-rich food during Phase 1, the better your chances of success in the later phases. Also remember that, during Phase 1, you start taking in your HCG drops or injections. Phase 2 is where the magic begins.
The VLCD – Phase 2
Phase 2 is tricky as the dietary changes here are severe. While continuing with your injections and drops, you have to limit your intake to 500 calories a day. While you may think of it as terrifying, it is not so as the drops or injections help curb hunger pangs. Most of the approved foods are protein foods, vegetables, and fruits. Some of the HCG Diet food list items for Phase 2 are:
Fruit. Food items include tomato, apple, orange, grapefruit, and strawberries.
Vegetables. Some of the allowed vegetables to eat are dill pickles, Brussels sprouts, green beans, bell peppers, mushrooms, fennel, celery, radish, green onions, chicory, chard, cucumber, beet greens, spinach, asparagus, cabbage, and lettuce.
Protein-rich food. Regular tuna is not permitted in this list, but you can eat albacore tuna during Phase 2. Other protein-rich items that you can integrate in the VLCD are shrimp, Buffalo steak, clams, crab, lobster, fresh white fish, ocean perch, halibut, tilapia, blue fish, salmon, catfish, sole, orange roughy, flounder, and Wild Chilean sea bass.
Non-seafood items that you can eat are rabbit, venison, white turkey, skinless chicken breast, white pork, roast, filet mignon, ground round, veal steak, and lean ground beef.
It’s best to stick to the above HCG Diet food list for better weight loss results. If you are a vegetarian, you still need to eat your protein. Some examples are Boca burgers, tofu, 3 eggs whites as a substitute for one egg, skim milk-based cottage cheese (100 grams), and skim milk (500 cc).
The Stabilization Phase – Phase 3
This phase is where you metabolism will be reset. This is also when you’ll bring your body to a homeostatis so you will not gain your old weight once you get back to your old dietary habits. During this phase, your daily calorie count increases to 1,500 to 2,000 calories. However, you still must avoid starches and sugars. Stevia is a good substitute for sugar.
This phase lasts for 21 days. After the period is up, you may want to add healthy carbohydrates back into your diet. Some slow-digesting carbohydrate food items included in the HCG Phase 3 food list are brown rice, oatmeal, fruit, and quinoa. In Phase 3, you still need to avoid ‘dangerous’ carbohydrate foods like pasta, bread products, sweet potatoes, yams, beans, pumpkin, squash, and potatoes.
The Lifestyle Plan – Phase 4
After completing the first three phases of the diet and eating items from the HCG Diet food list, it is time to move on to the last phase. In the lifestyle plan phase, you get to add variety to your diet, while making sure that you keep your weight loss momentum. You may also want to reintroduce the sugars and the starches that you used to eat before doing the HCG Diet. However, you should do this in moderation and gradually.
While going back to eat donuts, pastries, cakes, chocolate, chips, fries, and burgers may be appealing, it is better to add healthier alternatives like whole wheat cereal, pasta, and bread.
The point of Phase 4 is not feeling restricted. You can still cheat on that piece of cake every now and then. This phase is more about striking a balance and not going overboard with unhealthy food.
Alcohol is a no-no in the HCG Diet food list and you should avoid consuming it as well while you are on the diet regimen. Alcohol is composed of empty calories. Moreover, since you are not eating carbs on most days, you get intoxicated quickly if you drink alcohol.
The HCG Diet is scientifically proven to help you lose weight. All you need to have is the right mindset and the commitment to specifically follow the diet in order to achieve your desired weight and keep your figure for a long time.