The HCG diet plan menu entails having discipline when it comes to food intake, as it is going to be limited. There are corresponding types of foods to be eaten for every phase of the diet plan. This article will discuss the diet plan menu suitable for the HCG weight loss program.
Fresh, organic, and self-cooked food is the best choice. Stay away from processed foods with a lot of preservatives and artificial flavorings. There is a list of approved foods for this diet. This list will serve as a guide throughout the diet.
HCG Diet Menu Phase 1
The loading phase would only require the person to eat as much food as possible. Although there are no specific foods to take in this phase, there are still a few restrictions. Processed – dried, pickled, or cured – foods are not allowed. Only opt for fresh food choices.
Bulk up on protein rich and fatty food sources. Avoid eating foods that are high in sugar and carbohydrates. Meat and seafood are the usual foods eaten during the first phase. All foods eaten can be cooked in any way – broiled, baked, grilled, boiled, or fried – without the use of fats and oils.
HCG Diet Menu Phase 2
The phase 2 of the HCG diet menu encompasses consuming only 500 calories per day. It will be surprising to know that, regardless of the calorie restrictions, there are many healthy food options to choose from.
During this phase, bread, sugar and fatty foods are not allowed to be eaten. The diet usually sticks to fruits and vegetables, chicken breast, and fish meat.
For breakfast, coffee or tea of any variety can be drank. However, other additives to these drinks, such as cream and sugar, are not to be added. Only one tablespoon of milk is allowed. Saccharin or Stevia are the only sweeteners that can be used. Other sweeteners are not allowed because of their artificial ingredients.
In addition to tea or coffee, approximately 2 liters of water is to be drank. Avoid carbonated and sugary drinks.
Lunch meals need more commitment in dieting. Each component must be picked out meticulously. The protein source must weigh precisely 100 grams – uncooked weight, not cooked weight. Visible fats should be removed. Only one variety of vegetable is to be selected. Combining two or more varieties together is not allowed. For lunch, a piece of fruit can be enjoyed.
The restrictions for dinner meals are the same as lunch meals. However, variety in food choices in each meal is highly encourage. This means that foods eaten during lunch must be different from the food eaten during lunch.
Being in a low calorie diet may lead to cravings for flavorful food. To give added flavor to meals, the juice of one whole lemon can be used in any diet. Sea salt, Celtic salt, or Himalayan salt are the only salt types that can be used. Other condiments such as pepper, mustard powder, chili powder, apple cider vinegar, garlic, parsley, and thyme could be used to provide additional flavor.
One serving of fruit or bread sticks can be used as snacks and eaten in between meals.
HCG Diet Menu Phase 3
From 500 daily calories in phase 2, phase 3 requires to up the calorie intake up to 2000 calories a day. At first, the sudden change in calorie intake will make it harder to eat more. It is because the body is trying to adapt the sudden increase in food intake.
For this phase, the same types of foods in the HCG diet menu of previous phases are to be eaten. The only change is that more food is to be consumed. This will go on for about 21 days.
The end of 21 days is the only time to incorporate more fats and chosen types of carbohydrates to be incorporated in the diet. Fats coming from meat, oils, and nuts are acceptable. Eat only slow digesting carbohydrates such as oatmeal, quinoa, brown rice, oats, and fruits. Avoid the ‘dangerous’ type of carbohydrates found in foods such as potatoes, yams, beans, pumpkin, bread, and pasta.
Regulating carbohydrate and fat intake is important in controlling and maintaining the desired weight.
HCG Diet Menu Phase 4
For the last phase, there are no specific food types you are required to consume. In this phase, the target physique is generally already achieved. By this time, it is already proven that the HCG diet plan is one of the diets that work fast. The challenge remains on practicing a healthier lifestyle.
Continually implementing the HCG diet plan menu from previous phases can help. In this last phase, the forbidden foods in the past phases can already be eaten – in moderate amounts. Allowing one’s self access to these kinds of foods, once in a while, will prevent severe food cravings. Phase 4 of the HCG diet plan is the least restrictive. However, greater discipline is needed.
HCG Approved Foods List
Listed below are the foods that can be eaten for the HCG diet plan. This list will serve as a guide for dieters. Sticking to the list will prevent overeating or cheating in the weight loss program.
If a certain food is not seen on the list, then the dieter must stay away from it. Choosing the food items in this list (and having them in appropriate portions, of course) will guarantee the successful weight loss.
More information about approved food list for each phase can be found here.
For protein needed, the approved meat sources include:
- Ground beef (super lean)
- Chicken breast (skinless and must be removed from the bone)
- White turkey
- White pork
- Ground round
- Filet mignon
- Veal steak
- Rabbit meat
- Buffalo steak
- Blue fish
- Fresh white fish
- Wild Chilean sea bass
- Ocean perch
- Orange roughy
- Crab meat (without the shell)
- Lobster meat (without the shell)
- Albacore tuna (regular fresh tuna is not allowed)
For vegetarians, alternative sources of protein include:
- Eggs (three egg whites to one whole egg)
- Cottage cheese (100 grams per serving)
- Skim milk (500 cc per serving)
- Boca burgers
The HCG diet plan promotes eating more varieties of fruits and vegetables. For fruits and vegetables, the allowed varieties are:
- Tomato (listed as a fruit)
- Lettuce (all varieties)
- Cucumber (without the skin)
- Beet greens
- Brussels sprouts
- Green onions
- Dill pickles
HCG Diet Plan Sample Menu
Here is a sample meal plan for one day. This will only serve as a guide as to how a daily meal is planned.
For breakfast: green tea with liquid stevia
For lunch: 100 grams of lean beef steak, steamed asparagus with lemon juice, one medium sized apple
For dinner: 100 grams of chicken breast (off the bone), lettuce and tomato salad with sea salt (tomato is counted as a fruit)
For snacks: one cup of strawberries or one Melba toast
From this, various combinations can be done. Mix and match some of the foods allowed. Remember to incorporate variations in food so you’d be more motivated to stick to the diet.