In today’s hectic world, losing weight can be a challenge. If most of your day is comprised of going to work, working hard, and attending to loved ones, there is little else time for anything else, let alone working out and eating right to lose weight. However, there is a way to help you lose excess weight. It is the HCG Diet, which was developed by Dr. A.T.W. Simeons in order to help obese patients to quickly and safely reach a healthy weight.
What is the HCG Diet Protocol?
The HCG Diet is a harmless, effective, and quick way to lose unwanted body fat. If you subscribe to this diet and follow the HCG Diet recipes, you will lose up to two pounds a day. With the HCG Diet protocol, you don’t need to exercise as much and you don’t have to deal with hunger pangs. The HCG Diet’s effects last long and your metabolism would be reset. You may be initially doubtful of the program, but you will be pleasantly surprised.
To successfully follow the HCG program, you may need to acquire a few things like a digital scale, measuring cloth or tape, scale for weighing food, and a water bottle. The water bottle must give you the correct water measurement that is needed for the diet. You need to drink half a gallon of water a day. You will also need to follow some HCG Diet recipes to make sure you are on the right track.
Eating and the HCG Diet
Eating is always integral when you are on a diet. This especially holds true for the HCG Diet. In the four phases of the diet, your calorie needs vary. In Phase 1, you need to eat a lot (even forbidden foods) to load up on energy and to sustain you throughout Phases 2 and 3.
You also take the HCG drops or injections together with the required dietary amounts. The combination of the HCG and right kinds of food helps to accelerate weight loss.
In Phases 2 and 3, you are restricted to eating 500 calories a day. However, you don’t have to worry about hunger as the supplement HCG drops or injections help in suppressing hunger pangs.
Phase 4 is the maintenance phase, which is to last your lifetime. You can start eating starch during this phase, but eat them at a minimum. During this phase, you do not need to bother taking the drops or the injections.
You already know what foods to eat and what foods to avoid during the HCG Diet. The following are some sample HCG Diet recipes so that you diet (especially during Phases 2 and 3) would not be boring.
A 500-calorie-a-day diet should not be boring and the recipes should also be easy to follow.
Of the HCG Diet recipes, this sweet lemon chicken dish can be enjoyed as one of the HCG recipes Phase 1 or one of the HCG Diet Phase 2 recipes. This dish is also easy to make and does not take too much of your time.
- Thinly-sliced chicken (100 grams)
- Water (1 cup)
- Chicken broth or water (1/4 cup)
- Half a lemon with rind
- Bragg’s liquid aminos (1 tablespoon)
- Cayenne pepper (dash)
- Stevia (optional)
Quarter the half lemon and add it to water. In a saucepan, boil the quarters until the pulp separates from the lemon rind. Add the chicken, broth, spices, and Bragg’s and simmer on low heat until the sauce is reduced by half the original volume and the chicken is cooked.
If needed, deglaze periodically with water. When serving, you can garnish the chicken dish with mint, lemon zest, or fresh lemon slices.
This protein-based dish, which serves one, is based on one of those HCG Diet recipes that would surely appeal to anyone on the diet.
One of the HCG Diet recipes Phase 1, this beef dish (pepper-crusted steak) is also easy to make and you would almost not believe that this dish can be eaten when you are on the HCG Diet.
- Lean steak (100 grams)
- Black pepper (freshly-ground)
- Worcestershire sauce (dash)
Until flat, manually tenderize the beef. After that, rub it with salt and liberally coat the meat with black pepper. For about three to five minutes, cook on high heat or place it on the barbecue grill.
If desired, season it with Worcestershire sauce and caramelized onion garnish. The steak can also be sliced into strips and served over an arugula salad or mixed greens.
To modify this recipe for Phase 3, you can top it with buttered sautéed mushrooms, onions, or blue cheese. You can also slice it into thin strips and top with provolone or onions and make it into a cheese steak salad. This recipe serves one person.
This is one of the HCG Diet recipes that belongs to the seafood category. This poached fish with thyme is a safe choice for any of the diet’s phases and you won’t have to feel guilty if you eat this. Fish, after all, is healthy and the rest of the ingredients have minimal sodium in them.
- White fish (any kind)
- Vegetable broth or water (1/2 cup)
- Caper juice (2 tablespoons)
- Lemon juice (2 tablespoons)
- Apple cider vinegar (1 teaspoon)
- Garlic, minced and crushed (1 clove)
- Red onion, minced (1 tablespoon)
- Thyme (pinch)
- Pepper and salt to taste
Add the spices, onions, and garlic to the liquid ingredients. Add in the fish and poach it for five minutes until it is thoroughly cooked. Garnish it with lemon and parsley. This dish serves one and can be modified for Phase 3.
Brush the fish with olive oil or melted butter. You can top it afterwards with one tablespoon of capers.
Delicious Eating While Dieting and Beyond
The HCG Diet recipes are a guide for healthy eating while you are on the HCG Diet. Going on this diet to achieve your desired weight is even more enjoyable as you discover that you don’t have to restrict yourself regarding the kinds of food to eat during the diet.
Hence, the key to this diet varying your menu. After all, you can’t imagine just eating spinach and chicken while you are on the HCG Diet.