The HCG diet seems to be gaining popularity by the minute. Most claims that it is “the ultimate fat burning tool” and “the cure for obesity.” Before we move on to a further topic, let’s first understand about what HCG is.
What is HCG Diet?
HCG is a naturally occurring hormone in both males and females but is most identifiable as the hormone responsible for producing the cells that form the placenta during pregnancy.
Research tells that the use of hCG for weight loss does have an influence on feeding behavior, as it tells part of the brain to mobilize fat stores and bring nutrients into the placenta to help the fetus grow normally. It is this idea that spawned the HCG diet.
This diet was first invented by a British Physician named Dr. A.T.W. Simeons, who published a report on the topic in 1954. His research suggested a small, daily injection amount of hCG (approx. 125 IU to 200 IU), which resulted in an average weight loss of 1 to 2 lbs a day when accompanied by a VLCD (very low calorie diet).
He theorized that:
- obesity is a disorder,
- that abnormal fat is always caused by obesity,
- that obesity is not caused by overeating but overeating is caused by obesity,
- that if you suffer from obesity you will get fat no matter how much you eat, and
- the opposite for those obnoxious and lucky folks we all know, that no matter how much they eat, they don’t become overweight because they don’t have the obesity disorder.
My Experience on HCG Diet
Across three rounds I shed nearly 160 lbs of life-threatening fat, slashed my body fat from 29.3+% to 9.5%, and narrowed my waist from 54 inches to 34 inches.
More importantly, I was no longer pre-diabetic and no longer in danger of having to go on a medley of prescription drugs to MANAGE, not fix my obesity.
My HCG diet journey started out after I read The 3 Best HCG Drops on the Market in Authority Food Nutrition. The diet fixed all of that and gave me my life back. And if I can do it, so can you!
Then, because everyone was demanding “How in the world did you lose all of that?!” I started to think I was onto something here. And then as time passed and I KEPT it all off — THAT REALLY got everyone’s attention!
As you know, anyone can lose weight on any diet, but losing weight is easy. Any decent diet can help you do that. It’s KEEPING the weight off that is the tricky part. That is if you’re doing other programs.
The unique thing about the HCG Diet, when it is done correctly is that not only can you shed 30-40 lbs. in just over 40 days, it also resets your metabolism back to being a fat-burning machine.
And Here’s The Most Important Part — For You!
I went on 3 and only 3 rounds of the diet, all within a year and a half — and I never did another round, nor any other diet after that.
HCG Diet = Ultimate Metabolism Do-Over!
I am off the dieting hamster-wheel forever, and that’s when you pick the right HCG and implement the eating plan correctly!
The Benefits That You Can Get
These are some numerous benefits you will derive from the hCG program.
Its approach to the needs of each individual is another excellent feature of hCG therapy. Unlike conventional medicine these days, it does not apply a fixed approach in solving the problem of every person.
Doctors and clinics using HCG (or even the manufacturer itself) will assess your weight loss goals and other elements to ascertain an approach and your best dose which will help achieve your weight loss goals.
4 Phases of HCG Diet
The most accessible approach to introduce and learn the HCG drop diet plan is by explaining the 4 phases of HCG. Even though the creator (Dr. Simeons) of the HCG diet & author of ‘Pounds and Inches’ did not use the 4 phases to clarify his protocol, most people have found it easier and beneficial to understand that way.
Here is a brief overview of HCG diet phases & how this diet fit into the plan.
The Phase 1
The first phase of the drop diet plan requires dieters to consume as-much-as they want (especially foods that are rich in fat). The intention is to generate a stock up of fat that would help fight headaches or hunger pangs that may develop-after going through the low-calorie phase.
This happens to be the time for weight watchers or dieters to start injecting hormones into their body.
It usually takes two days for the hormones to be immersed in the system.
The Phase 2
This is the phase where weight loss occurs. It was initially designed to last either twenty-six or forty-three days, but other types of HCG drops can allow you to stretch-it from fifteen to forty-five days. This phase has 3 parts;
1. Loading Phase
The first 3 days of phase two are sometimes called bingeing or gorging days because you `load’ on high-fat foods to refill your healthy fat reserve and make the first two weeks easier. You start taking the HCG diet drops on the first day, and it lasts 2 days.
2. Core Phase
The core phase is the significant part of phase two, usually lasting 21 – 38 days. You eat a special 500 calorie diet and continue taking HCG. The hormone helps ensure that your weight-loss comes from abnormal fat deposits & helps you feel more comfortable with your diet.
3. Taper Phase
During the last 3 days of phase 2, you’ll continue the 500 calorie diet but stop-taking HCG drops (this gives them enough time to work-their-way out of your body before you move to the next phase).
The Phase 3
Many people call this phase the Stabilization phase, since the aim of these three weeks (21 days) is to help stabilize your new weight. At this point, you can stop taking your hormone, and you can as well consume anything except sugar and starch.
The Phase 4
The fourth phase is also referred to as the maintenance phase. Your weight at this point has stabilized and you no-longer-have any dieting limitations. You do not require the hormone of hCG anymore.
You are just maintaining what you have already done. After 3 weeks you can begin another round of the diet.
If you have a lot of body weight to lose, you may need to go through the HCG diet plan multiple times. Every time you do an injection or a drop, it’s called a `round’ or a `course.’ Some people happen to use an interesting short-hand to explain the level they are in. Some examples:
- R1P2D3 = Round one, Phase two, Day three (the 1st day of the core phase above)
- R2P3D15 = Round two, Phase three, Day twelve (the 15th day of the stabilization phase)
How Does HCG Diet Work?
Leptin is formed in the fat cells and it plays the role of a manager which ensures that deposits of fat are burned. Some signals relayed by leptin include asking the brain to stop eating; there is enough store of fat to be used as fuel.
Excessive eating will store again what cannot be burned. The fats which are currently being stored are then calculated by leptin which informs the brain about what quantity is available to be discarded. The additional metabolic boosters and lip-tropics offer other benefits which are necessary to improve weight loss.
They protect muscle tissues from deteriorating, offer mental focus and clarity, provide nutrition for the body, and encourage the right functions of the organs which are included in the process of metabolism of fat. Every ingredient has its own place and its own job.
Side Effects of HCG Diet
HCG diet is efficient and very safe to use. In spite of the widespread misconceptions about the use of HCG, it is free from side effects. If at all there is any form of side effect, it will either be due to overuse of the hormone, or the wrong implementation of diet protocols.
Because the diet is an unusual change for the body to become accustomed to, symptoms may include dizziness, headaches, mild diarrhea, light-headedness, food cravings and slight nausea.
These are sometimes common but do not last more than seven (7) days. If you experience these symptoms which may be uncomfortable, your body is undergoing a cleansing of adipose fat and toxins which will, in turn, give rise to loss of weight. After these initial symptoms subside, you will begin to enjoy the fat burning benefits which this method brings.
How Old Do You Have to Be to Apply the Diet?
The HCG diet works for almost everyone, young, old female or male. You can use the drop plan if your BMI-body mass index isn’t lower than twenty.